A Mindful Morning of Breath & Art
Join us for a deeply nourishing and creative experience, a morning to soften, to reconnect and to express your inner world through breath and colour.
On Friday 24th of April | 10am - 1pm
At AMO & PAX, Kilmacanogue, Co. Wicklow, A98 XY66
Breathwork facilitator Charisse van Kan will be guiding the group through a breathwork journey to ground your body, calm your mind and open your heart; creating a space within for creativity to flow.
After this we will pause to enjoy homemade sweet treats and teas & coffees.
Then artist Brígh Strawbridge will guide the group through a painting workshop suitable for both complete beginners and more seasoned painters alike. You will explore colour, form and composition. All art materials will be provided.
Please wear comfortable clothes that you don’t mind getting paint on and bring a yoga mat and blanket.